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choosing a word to guide you

It’s that time when people are choosing words to be companions for them in 2016. This is one of my favorite times of year because I’m so grateful for all that stories that come my way as so many beautiful souls order necklaces and talismans. And hammering each letter by hand in my studio becomes …

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how to use a mantra

A mantra is a phrase that can help you invite in mindfulness to your daily life. Mantras were traditionally used during meditation and are still used this way in many spiritual traditions.  I think of a mantra as an intention. This intention might come from a deep wish you have inside, or it might be …

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the labyrinth necklace

This quote first came across my path when a chaplain friend of mine introduced me to the idea of walking a labyrinth. Labyrinths are used as a mindfulness and meditation tool and represent the path into the center of yourself and then walking the pathway back out again. I first walked one about 15 years ago and remember …

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