inhale love exhale courage :: March Talisman of the Month
The Talisman of the Month is a different mantra chosen each month that is then hand stamped into one of my pocket talismans. It comes with a card printed with a few words about the mantra and at least one way to use it as a practice in your daily life, along with a card that explains how to use pocket talismans.
March's mantra is:
As I was sitting quietly in the stillness listening for the mantra for this month, I started just breathing and focusing on the words inhale and exhale as I took each breath. As I found myself in this rhythm, the words "inhale love, exhale courage" came to me and I sat with them for a while. Breathing. Noticing the feelings coming up. Noticing the way I felt rooted and connected to all that is greater. Reflecting on how it might feel to keep these words close on a daily basis as a meditation and self-care move.
This mantra is for the days when you need to remember that love surrounds you, that love gives you courage, that love can lead your next step. A mantra to help you center as you find the courage within to take the next step, whatever that step might be - from a small move of listening to what you need to a big move of speaking your truth.
You aren't alone.
You will know what to do.
All that is greater supports you.
Trust the wisdom inside you.
Repeat. Repeat. Repeat.
About the Talisman of the Month
This is the new incarnation of the Talisman of the Month Club, which used to be a subscription box sent monthly. In 2019, I'm choosing a mantra each month and offering it along with a few words about how to use the mantra as a practice. Then you can choose the ones that speak to you or easily gift the mantras that others in your life may need.
How to Use a Pocket Talisman
The Soul Mantra pocket talismans are reminders for you to carry with you on your journey. You can put one in your pocket like a stone and each time you feel it take a deep breath and remember you are not alone. You can hold it in your hand and rub your fingers along the words and let yourself lean into trust. You might also want to place a talisman on your altar or next to your bed or even in your cubicle at work. It can remind you to just be right here and know that you are enough.
The intention behind the Talisman of the Month is to give you a tangible reminders to see, hold, and use to help you create space to practice mindfulness and self-care.
This pewter talisman has been hand stamped with the words "keep showing up." It is very organic in appearance, about 1.25 inches across, and comes packaged in a cloth bag for your pocket or to give as a gift. A beautiful instruction card is also included.
Note: Each of these talismans are made by hand and each letter is hand stamped, so the letter placement can vary. Your talisman will be made with love just for you.
Turnaround: When you order the March Talisman of the Month, it will ship around March 19.
International customers: Before you place your order, be sure to read our shipping policies, especially if this is the first time you've ordered from a small business in the US.